Cranberry-Apple Scones, Maple-Pecan nut Butter (Vegan)

These cranberry-apple mini scones are so cute and nutritious, plus, they are vegan! They are mostly made with oat flour, which is just rolled oats processed in the blender. The maple-pecan nut butter really adds a depth of flavour, and compliments the cranberries and apples perfectly! This recipes makes 24 mini portions. Ingredients: – 2…

Fluffy Healthy Pumpkin Waffles

These waffles are divine, especially topped with fresh fruits such as strawberries and kiwis! I used the recipe written by Monique from  http://www.ambitiouskitchen.com which I altered slightly. This recipe has a cozy Sunday kind of feel to it! They can definitely be enjoyed at anytime. Monique from ambitious kitchen really knows her waffles! Ingredients: Dry…

Philly cheesesteak stuffed peppers

Philly cheesesteaks are such a great comfort food, but they can get very high in calories with all that bread! This version has all those great flavours, minus the bread. Trust me, you won’t even miss the carbs!   This recipe is not too difficult to execute, and the outcomes are so delicious! Ingredients: 2…

Smoked Salmon, Cream cheese spread & potatoes

Smoked salmon pairs so well with this cream cheese spread! Of course you can go classic and smear this cream cheese spread on a bagel and add the smoked salmon on top. I thought I would take a different turn and use baby potatoes, and it tastes delicious as well! Ingredients: For potatoes: – 12…

Roasted Sea bass, pearl tomatoes, zucchini & asparagus

Sea bass is a great lean fish to eat. The roasted tomatoes really give a great complimentary flavour to the fish along with the other veggies! The recipe is so easy to make since it’s a one baking tray kind of dinner! Ingredients: 2 sea bass fillets (from 1 whole fish), each weighing around 5…

Mini Cheesecakes

These little cheesecakes are so creamy and marvellous. The fresh fruits add a perfect hint of acidity that complement the richness of cheesecake! Recipe: Ingredients: 135 g (1 cup) graham cracker crumbs 50 g (3 tbsp +) unsalted butter, melted 3 blocks Philadelphia cream cheese (250 g each) 150 g (3/4 cup) sugar 3 eggs…

GUACAMOLE!

Guacamole is one of my favourite dips, especially when made with fresh ingredients! I brought this guac to a potluck once and it was all the rage! Try the recipe and enjoy a delectable experience! Ingredients: 2 ripe avocadoes, not over ripe 1/4 large red onion, minced 1 small firm vine tomato, minced 1/4 cup…

Roasted Chicken, Sweet potato & Broccoli, Basil-Lime Vinaigrette

Roasted chicken, sweet potatoes & broccoli drizzled with basil-lime vinaigrette, what could sound more appetizing for lunch or dinner? This recipe is so delicious and low on carbs! The vinaigrette is a light and refreshing touch to the mouth watering roasted chicken, sweet potato and broccoli! Ingredients: For the chicken marinade: – 1 whole chicken…

Fluffy Strawberry Pancakes

These strawberry pancakes are so fluffy and taste amazing! Plus, they are free of artificial sugar, which makes them a guilt-free breakfast or afternoon delight! Recipe yields 1 portion for those treat yourself moments! Ingredients: 1 egg ¼ tsp vanilla 1 tbsp skim milk (or almond milk) 1 tbsp maple syrup 1 tsp honey ¼…

Healthy Pumpkin-Blackberry Muffins

These muffins are filled with blackberries and delicious ingredients, making each bite memorable! They are free of artificial sugar, making them healthier than regular muffins!   Ingredients:  1/3 cup vegetable oil ½ cup maple syrup 2 eggs 1 cup pumpkin puree (unsweetened) ¼ cup milk (I used almond milk) 1 tsp vanilla extract spice blend:…